In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child.
Often we find it difficult to turn that kindness and compassion around to our own needs and therefore give ourselves the love we need to grow.
Here is a little “method” that invites the discomfort of holding one’s own hurt into a pleasure.
It may sound very simplistic but all Tantra and life is simple.
It is only us humans that insist on making life difficult and complicated ♥️
https://soundcloud.com/user-49842569/self-love-and-kindness
