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We are born feeling creatures. When we experience a traumatic event it impacts our body as an overwhelming feeling, that if we do not have the tools to release is absorbed into the tissues, nervous system and cellular memory of our body.
So often in our lives, we can find ourselves repeating patterns. They may be patterns of relationships, patterns of self-destruction and lack of self-worth, they may be patterns of depression and anxiety.
And no matter how much counselling we have and put the past and traumatic events into perspective from a place of intellect, we cannot seem to be able to shift a repetitive loop in our life experience.
This is simply because our body is still in the FELT space of experiencing the trauma as present rather than past. Our dominant feeling reaches out into the external world for experiences and situations that will match, feed the feeling and keep our body and ourselves wrapped up in the emotions and stories of the past.
Re ~ Membering is a deep listening of the body that offers our body a voice to express all that felt too much, too fast, too painful at the time of the traumatic event. In the felt sensation of being met by another’s presence, the body releases with the aid of touch that which keeps it suspended in time. The breath that could not be accessed is given space to re-attune to it’s natural rhythm. Tension in the tissues and muscles begins to soften. The stored energy of suppressed emotions held in cellular memory are gently released.
Internal space is accessed and felt. Scattered parts of self re~member themselves as part of a whole entity.
Trauma bodywork is an essential part of bringing ourselves back into the present.
Without attending to our body, it continues to feel the past as “happening” rather than “happened” and will seek to source people and events that affirm it’s traumatised perspective of life, relationships and self.
This work is a trauma-informed somatic approach that supports nervous system regulation, emotional integration, and reconnection to the body.
Sessions are grounded in presence, attunement, and somatic awareness, supporting the gradual unwinding of held patterns in a safe and contained way.
The focus is not on re-living experience, but on supporting the body’s capacity to process, regulate, and integrate at a pace that feels safe and sustainable.
The sessions are co-created to meet each individual within the discomfort and limitations currently suppressing well being and invite space for you to come home to the physical sense and sensual aliveness of your body.
Each session is guided by the body’s pace and capacity in the moment.
The work is relational, grounded, and trauma-informed, with attention to safety, consent, and integration throughout.
There is no expectation to go beyond what feels appropriate or resourced. The emphasis is always on working with the nervous system rather than against it.
Yes! If …
You are unable to feel your body and life as a source of pleasure and sensuality.
You are aware that your life is being influenced by past traumatic events, rather than clear conscious present day choices.
You are exhausted playing safe and small.
You are unable to access safety, self agency, self assurance and calm.
Your life is lacking motivation, joy and purpose.
You are ready for a life changing journey.
Not able to commit to a process and are seeking a quick fix patch up.
Not open to huge transitions in how you feel and your life.
Not wanting to change and to keep your story.
Wanting “the work” to be done for you or to you, as a form of rescue rather than empowerment.
Do not feel your life is worthy of the time or financial commitment to you.
A 20% deposit is required upon booking. The remaining fees are due on the day of our first meeting.
If you require a payment plan please ask, all fees will need to be paid before journey begins.
I believe while honouring 24 years of holding another’s body through the release and transcendence of pain, healing needs to be as accessible as possible. If finances are the only barrier to working together, please let me know.
I reserve a limited number of reduced fee places for those experiencing genuine financial hardship.
Please read terms and conditions here.
I strongly advise that you ensure you can commit financially.
Making an investment into the process of connecting with yourself and your body from a felt wholeness creates profound changes in all areas of your life.
On receiving your enquiry, I will then invite you to a casual chat/consultation by phone before committing to your booking so that you may ensure you feel at ease with me. Together we can explore any questions you may have and soften any concerns.
Intensives are available for those travelling a distance or from abroad.
For days and times of availability, payment terms and professional boundaries, please ensure you read my etiquette here.
Trauma Bodywork Journey.
Three 90 minute weekly Sessions.
A focused introduction to trauma-informed somatic bodywork, supporting the beginning of nervous system regulation and embodied awareness over time.
£675 in full or 3 payments of £225.
Six 90 minute weekly Sessions.
A deeper process supporting sustained nervous system regulation, trauma integration, and embodied change through continuity and trust.
£1325
This work is suited to those who are ready to engage in a gradual, supported process of working with the body and nervous system over time.
Due to the depth of this work, all new clients begin with an enquiry process rather than direct booking.
This ensures the work is appropriate, resourced, and held with care.
Please share a brief message about yourself and your reasoning for reaching out with the best times to call you.
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