When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth

Believe me I know that crippling feeling of knowing, that the only one that can make life feel any happier about who we are, is ourselves. That

Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your skin, your body … for no reason or

Can there truly be a body love diet?  A diet that’s core message is Body Love?              I am here to tell you, yes there

Loving my body was an enormous journey for me …   My first step was accepting I was part of a body, for my initial 32 years were spent in

The inner dialogue of condescending myself as being “ not enough” and other times “ too much” was once a daily theme tune.  Whether what

I am noticing today how I used to believe I was meant to suffer. That because of all that had happened, I was innately bad.

We desire for wholeness, as if it is a destination, a misleading idea that one day if we fix ourselves, mend all our broken pieces,