This weeks Tantric Inspiration woke me up at 3am … a scribble in the dark and back to sleep.      

Lay down on the ground and do nothing.

Each time the mind starts to chatter with ~

“I must do”

or “what about this movement”

or “this pose”

Or “that breath”.

Drop it and do nothing.

The mind ticks.  That’s okay.

Do nothing.