We can often allow our past to consume us to such an extent it becomes our identity. It defines who we are, how we think, how we feel …. it

Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience comes to what feels like

Our breath is a powerful in supporting the release of trauma related symptoms and the recovery from trauma.  During a traumatic event, the depth of breath is not as accessible

Those who have experienced childhood trauma often find themselves living a life narrated by hungry ghosts. These ghosts of the past are what create and keep maintained the patterns in

The body has a voice.  It is this voice that is an essential part of the recovery of a traumatic experience, be that the everyday part of being human, the

The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we

Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us

To belong is a human desire, which grows in its intensity, the further we move away from being in relationship with our body. The feeling of belonging is a human